The benefits of adding apple cider vinegar to your diet

The benefits of adding apple cider vinegar to your diet

Apple cider vinegar is known for its massive health benefits. Apple cider vinegar or ACV has been touted for everything from heartburn relief to a non-toxic natural deodorant. Hippocrates, the father of medicine and also a herbalist, thousands of years ago, used...
Things you should not be eating before going to bed

Things you should not be eating before going to bed

Did you ever crave a little something to eat before calling it a day? Maybe a bowl of ice cream as a bedtime snack or a bar of chocolate before going to bed? You may not be aware that there are some calories you’re taking in by doing that and you may not realize...